Category: Blog

In today’s tech-driven world, forward head posture (FHP) has become increasingly common due to prolonged screen time and poor ergonomics. This condition, […]

Neck pain is a prevalent issue affecting millions of people worldwide. Understanding the different types of neck pain is crucial for proper […]

Posture, often overlooked in daily life, plays a pivotal role in our overall spinal health. Maintaining good posture is not merely about […]

Rheumatoid Arthritis (RA) is a chronic inflammatory disorder primarily affecting joints, leading to pain and deformity. While RA commonly targets the hands […]

Back pain can manifest in various forms, each with its own set of causes, symptoms, and treatments. Two common culprits behind lower […]

Cervical spinal stenosis is a medical condition that can cause significant discomfort and limitations, but it’s not always well understood until it […]

Back spasms are a common yet poorly understood ailment that can significantly disrupt daily life. This comprehensive guide is designed to provide […]

Dealing with a stiff neck can be frustrating, impacting normal day-to-day activities and overall quality of life. Understanding what a stiff neck […]

A bulging disc might not seem serious initially, but it can worsen if you don’t take care of it. In this post, […]

Dealing with back or neck pain can be challenging, especially when it stems from spinal disc issues. Two common conditions that contribute […]

When discussing back pain and spinal disorders, terms like spondylosis and spondylitis often surface, causing confusion due to their similar-sounding names. However, […]

A herniated disc can significantly impact one’s quality of life, causing pain and limiting mobility. Many individuals facing this condition seek answers […]